Audio story · 18+
Get Grounded with Mark · Ep.1: Balance your Emotions
Sometimes you have to shutdown your emotions to get through stressful situations, but those walls can stay up past when you need them. In this session, Mark guides you through a simple breathing exercise to help you get back to an emotional balance.
Audio story · 03:00 · Get Grounded with Mark · mixed · Adults 18+ · Self Love / Breathwork / source:dipsea / story / Audio Drama / Romance
Published .